Geetali Bajaj believes that the lifestyle should be the medicine.A nutritious diet , regular exercise , sleep and other health behavior should be the first step for improving health and preventing/managing disease. Armed with post graduate degree in Nutrition and Dietetics with specialization in Food Science, believes that there is no need to eliminate the food one loves to eat.Rather she focuses on finding ways to work those foods in your plan as the best eating pattern are those that one enjoys and can sustain for life. Her mantra is " the best and the most efficient pharmacy is within your own system.