Iron deficiency is the most common nutritional disorder in the world, affecting more than 25% of people globally.

Apple cider vinegar has been used as a health tonic for thousands of years, dating back to ancient Greek and Egyptian times.

Apple Cider vinegar contains acetic acid, which has antimicrobial properties and may help with digestion and weight loss.

Geetali Bajaj

Geetali Bajaj believes that the lifestyle should be the medicine.A nutritious diet , regular exercise , sleep and other health behavior should be the first step for improving health and preventing/managing disease. Armed with post graduate degree in Nutrition and Dietetics with specialization in Food Science, believes that there is no need to eliminate the food one loves to eat.Rather she focuses on finding ways to work those foods in your plan as the best eating pattern are those that one enjoys and can sustain for life. Her mantra is " the best and the most efficient pharmacy is within your own system.

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